There are two sides to every coin and nothing is perfect for everybody. The
same applies for the gluten-free diet. It is extremely beneficial for
those who are gluten intolerant. However, there are downsides to it
This article will examine both the pros and cons of a gluten-free diet. It
goes without saying that if you are gluten intolerant, you really
have no choice but to avoid gluten. The weighing of positives and
negatives are for the fence sitters who usually tend to think about
going on a gluten-free diet for health benefits.
Should You make the switch to a Gluten Free Diet?
You’re probably able to handle gluten and you’re wondering if you should
make the switch to a gluten-free lifestyle. If that is the case, do
It may seem that going gluten-free seems to be all the rage these days
just like how the paleo diet’s popularity has skyrocketed. However,
the gluten-free diet is the result of Celiac disease. This autoimmune
disorder affects millions and has serious health implications.
Sufferers really need to avoid gluten foods just to stay healthy.
It’s not a trend but an essential lifestyle change to cope with the
negative effects of gluten intolerance.
So, what is gluten?
Basically, it’s a protein found in wheat. This protein is made up of glutenin
and gliadin. Most flours contain glutenin and this is one reason it
is so difficult to adopt a gluten-free lifestyle. Most commercially
sold foods such as breads, pastries, sauces, etc. contain gluten or
wheat based additives.
When a gluten intolerant person consumes gluten foods, the villi, which
line the small intestine gets destroyed. This hampers and impedes the
body from absorbing nutrients into the blood stream via the small
intestines. The end result is a sick person who is nutrient
So the big question is, should you adopt a gluten-free diet?
If you’re gluten sensitive, the answer in a categorical YES!
If you’re not gluten sensitive, then the answer is no. You do not need
to adopt a gluten-free lifestyle. It is unnecessary hassle and serves
no health benefits. You would be better off with the paleo or
Mediterranean diets which are far superior.
The Pros of Gluten Free
The pros of the gluten-free diet only apply to those who are sensitive or
intolerant to gluten. They will be able to reduce or make most of
their negative health symptoms disappear. Inflammation, headaches,
lethargy, etc. all fade and disappear once they go on a gluten-free
The Cons of Gluten Free
The downside to the diet is that it requires immense preparation and you
need to be well-informed. You’ll need to find gluten-free
substitutes for the usual foods you eat. Gluten also tends to creep
in through cross-contamination or it is hidden in certain foods such
as sauces, etc.
You will constantly need to be alert and investigate how the food is
manufactured. This is really too much work for someone who is not
gluten sensitive. Gluten-free foods are not necessarily healthier.
They contain fats and calories too. You can gain weight and be
unhealthy on a gluten-free diet. Gluten-free foods also tend to be
The gluten-free lifestyle is a solution for sufferers. It is not a health
trend that should be adopted if you’re not affected by gluten. You
can be healthy by eating wholesome foods in moderation and
incorporating an effective exercise regimen in your life. It’ll be
easier and way more fun.